BANGUI







According to municipal nutritionist of Bangui Mrs. Elizabeth Saguiguit and municipal social worker and development officer Mrs. Rhealou De la Cruz, Bangui is known for large production of garlic since the elders learned to plant different crops.
Garlic is known for its natural aroma that gives aromatic flavor to dishes and known for its ability to reduce high blood pressure.
According to the elders since they have much garlic production and they learned how to make preserved young garlic by adding vinegar which they called this product as inartem.This preserved garlic is used for accompaniment of fatty dishes to reduce high cholesterol and so that you are not easily get sick to the fatty dishes. Although this is not much as popular to other product of different towns,but if you asked to people of Bangui,this product is the oldest and common accompaniment of fatty dishes like sinigang na baboy. And if you like spicy dishes, this product is suited for your mild, spicy and sour taste.
-Acio, Acob, Rico

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BACARRA

Imahe
Goby fish or talimusak in tagalog and locally known as the “bukto”,are fresh water forms of fish which are abundant in Bacarra because that place is neary riverside area .Bukto cooked in a variety of ways but according to lola menciang,a residence from this municipalty for more than 80 years the best way to cooked bukto is to steam together with the ingredientslike ilocos vinegar,ginger,salt, and garlic and she said that it should be medium dry as it cook to  preserve it’s taste and as we expected it was really good in taste .
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SARRAT

Imahe
Sapin-Sapin The municipality of Sarrat, Ilocos Norte is popularly known to their native delicacies or “kakanin”, especially the “Sapin-Sapin”. This product is one of the best products of their town though it is not an original product of Sarrat, and it is only imitated and adapted from other places but improved and made it famous. This is a rice cake which is made up of glutinous rice and coconut milk, and it is usually composed of layers which are different in color, usually pink and white. It also composed of other ingredients which improves its flavor and enhanced its appealing appearance that make the product special and unique from other products of different places. We can say that it is a very delicious food because of its savory flavor and soft texture. -Guzon, Ramos, Rivera
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VINTAR

Imahe
Steamed Goby It is a popular dish in Vintar, it is one of the kind of fresh water fish that usually found or catch in our town expecially in Surong valley.it is popularly known as "bukto" in Ilokano and it is very expensive because it is seasonal and it is difficult to find. It has a glorious taste and is surely delicious! -Calaramo, Gamiao
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